SUNDAY MORNING ZEN. IN-STORE YOGA SESSIONS
By Chris Shalbot, Seattle, WA: Asana? Bandhas? Mudra? New to yoga? No problem. evo is hosting a series of Yoga sessions at evo’s Seattle Store all summer long! ‘Sunday Morning Zen’ is an all ages, coed, yoga session open to all ability levels. Whether you are just starting out or a Guru, we will help you find your center and meet some new friends. These one hour session are taught by Frances Hammond (find out more on Frances below). Space is limited, so sign up below and reserve your spot. All attendees will receive a special discount on Men’s and Women’s activewear at evo too!
- What: An in store Yoga Session Series, taught by Frances Hammond, RYT
- Who: Guys and Gals, all ability levels (Under 18 will require parent’s permission)
- Where: evo | 3500 Stone Way N, Seattle, WA 98103
- When:
Sunday | June 29, 2014 – presented by The North FaceSunday | July 13, 2014 – presented by Lucy- Sunday | July 27, 2014 – presented by Lucy
- Sunday | August 10, 2014
- Sunday | August 24, 2014
- Time: 9:30 am – 10:30 am
- Cost: $10 per session
- What to bring/wear? Your yoga mat and comfortable clothes that allow for stretching and yoga poses.
About the instructor: Frances first arrived on the yoga mat to escape from the daily stress of an office job. Yoga became a grounding solace in the days of desks and computers. This realization led her to gain a 200 hour teacher certification at Yogalife. Today, Frances joyfully teaches full time. Her classes combine flow, strength building and exploration of breath.
She believes in details and puts quite a bit of it in her explanations. As a teacher, Frances creates a nonjudgmental space where each person can feel comfortable in the moment and relax. She encourages students to find their own space and practice within themselves. As a student, both on and off the mat, she practices the blend of effort and ease. See you June 1st!
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